Blogs

3 Most Common Reasons For a Slipped Disc

A slipped disc is an injury to the intervertebral discs, which are the soft, rubbery pads that sit between adjacent vertebrae. They evenly distribute stress placed on the spine and help it flex. When one of the discs slips or herniates, it protrudes into the spinal...

How Strengthening Your Core Can Reduce Lower Back Pain

Spine surgery for lower back pain is more advanced and effective as ever. But that doesn’t mean it’s always necessary. In fact, most cases of lower back pain will go away following adherence to a holistic treatment plan prescribed by an Orthopedic Spine Specialist....

4 Gym Exercises That Can Cause Knee Injuries

Not performing exercises with proper form or performing the wrong types of exercises are sure-fire ways to hurt your knee while at the gym. In order to stay injury-free, you should know that the following four exercises can cause knee injuries: Illustration 1-Leg...

Shoulder Injuries Caused By A Fall: What You Need To Know

The humerus (arm bone), clavicle (collar bone) and scapula (shoulder blade) are the three bones of the shoulder. Together, when properly connected by soft tissue, ligaments and tendons, they form the joints that support and move the shoulder. Because these joints are...

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